Compassionate counseling for life’s hardest moments
For more than 30 years, Julie has helped children, teens, adults, couples, and families overcome anxiety, depression, trauma, grief, relationship challenges, ADHD, and life’s transitions.
“Whether you’re facing a recent crisis or have struggled for years, you don’t have to walk through it alone.”
Julie K.
Licensed Mental Health Therapist
30+
Years of experience
All ages
Children, teens, adults & families
Evenings & weekends
Flexible appointments until 8 PM
Areas of expertise
How Julie can help
A broad range of support, tailored to you. Whatever you’re carrying, there’s a compassionate path forward.
Anxiety
Quiet the racing thoughts and reclaim a sense of calm and control.
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Kids & Teens
A trusted, relatable space for children and teens to be heard.
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Depression
Find your way back to energy, connection, and a sense of hope.
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Trauma & PTSD
Heal from painful experiences at a pace that feels safe for you.
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Stress Management
Lighten the load and build resilience for everyday pressures.
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Grief & Loss
Move through loss with compassionate, unhurried support.
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Marriage & Relationships
Rebuild connection, communication, and trust with your partner.
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Family Therapy
Strengthen understanding and harmony within your family.
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ADHD Support
Practical strategies for focus, organization, and confidence.
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Self-Esteem & Confidence
Replace self-doubt with self-worth and inner steadiness.
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Life Transitions
Navigate change with clarity, support, and confidence.
Learn moreA gentle reminder
“You don’t have to solve everything today. Sometimes the bravest step is simply showing up.” — Julie K. See what to expect
“Therapy isn’t about fixing you. It’s about helping you understand yourself with compassion.” — Julie K. What therapy with Julie is like
“Progress isn’t measured by perfection — it’s measured by your willingness to keep moving forward.” — Julie K. Try the mood tracker
“When anxiety feels loud, you can always come back to a single, slow breath.” — Julie K. Open the Anxiety Reset worksheet
“You don’t have to carry everything alone.” — Julie K. Reach out to Julie
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Meet Julie
A steady, experienced presence
For more than 30 years, Julie has devoted her career to helping people through life’s hardest moments. She offers a safe, confidential space where you can be fully yourself — and gives you practical tools to move forward with confidence.
Her approach is warm, down-to-earth, and tailored to you. There’s no judgment here — only compassion, deep experience, and a genuine belief that healing is possible.
More about JulieHear directly from Julie
Watch this short welcome video to learn about Julie’s approach to therapy and what you can expect when working together.
How therapy works
What the journey looks like
Simple, supportive, and always at your pace — from the first hello to lasting change.
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01Reach out
Call, email, or send a message through the contact form. Julie will respond personally to answer questions and find a time that works.
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02First conversation
Your first session is a relaxed, confidential talk to understand what brought you in and what you’re hoping for. No pressure to share more than you’re ready to.
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03A plan that fits you
Together you’ll set goals and Julie tailors an approach to you — drawing on 30+ years of experience and proven methods.
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04Real, lasting progress
Session by session, you build practical tools and insight. Julie adjusts as you grow, so therapy keeps meeting you where you are.
Why clients choose Julie
Experience you can feel from the first session
30+ years of experience
Three decades of helping children, teens, adults, couples, and families — the depth of insight that only comes with time.
A safe, judgment-free space
Warm, confidential, and free of pressure. You set the pace; Julie meets you with patience and respect.
Practical tools that last
Beyond talking, you’ll leave with real strategies and coping skills you can use long after therapy ends.
Flexible scheduling
Evening appointments until 8 PM and weekend availability by request — therapy that fits real life.
In their words
Stories of hope and healing
Shared with permission. Details changed to protect privacy.
Julie helped me through the hardest year of my life with such warmth and wisdom. I finally feel like myself again.
Our marriage was on the edge. Julie gave us the tools to actually hear each other. We’re stronger than ever.
She connected with my teenage son when no one else could. The change in him has been remarkable.
🧠 Julie’s Wellness Resources
A space to learn, reflect, and grow
More than a brochure — a growing library of short videos, guided exercises, and gentle tools to support you along the way.
Today’s Wellness Tip
“Progress doesn’t require perfection. One small step today is enough.”
The 5-4-3-2-1 grounding practice
- Name five things you can see
- Four things you can touch
- Three things you can hear
- Two things you can smell
- One thing you can taste
“Healing isn’t about becoming someone else. It’s about rediscovering the person you’ve always been.”
Box breathing
- Breathe in for a count of four
- Hold for four
- Breathe out for four
- Hold for four — and repeat four times
“You are allowed to take up space, to rest, and to begin again.”
A one-minute reset
- Take five slow breaths
- With each exhale, let your shoulders drop a little further
- Notice that you are here, and you are okay right now
“Feelings are visitors. You can let them come, and let them go, without being swept away.”
Name three good things
- Think of three small things that went okay today
- They can be tiny — a warm drink, a kind word, a quiet moment
- Let yourself feel grateful for each one
“Asking for help is not a sign of weakness. It’s one of the bravest things a person can do.”
“Be as gentle with yourself as you would be with someone you love.”
Unclench and soften
- Notice where your body is holding tension — jaw, shoulders, hands
- On your next exhale, soften that spot on purpose
- Repeat with one more tense area
“You don’t have to have it all figured out to move forward. You just have to take the next step.”
Latest Insights
- Understanding Anxiety: Why It Happens and How Therapy Helps Anxiety · 5 min read
- Recognizing the Signs of Depression Depression · 4 min read
- Helping Your Teen Manage Stress Teens & Parenting · 5 min read
New from Julie
“What is therapy with Julie actually like?”
Common questions
What you might be wondering
What happens during the first session?
The first session is simply a chance to get to know each other. Julie will listen to what brought you in, answer your questions, and you’ll begin to explore your goals together. There is no pressure — it’s a relaxed, confidential conversation at your pace.
How long are sessions?
Sessions typically last about 50 minutes. Frequency is tailored to your needs — many clients begin weekly and adjust over time.
Do you work with children and teenagers?
Yes. Julie has decades of experience connecting with kids and teens in a way that helps them feel comfortable, respected, and genuinely heard.
Do you see couples and families?
Absolutely. Julie offers individual, couples, and family counseling, helping people reconnect, communicate better, and move forward together.
Taking the first step takes courage
Reaching out is the hardest part — and you don’t have to do it alone. Whether you’re facing a recent crisis or have struggled for years, support is here.
Evening appointments until 8 PM · Weekend appointments by request